Racism is not merely a social issue; it is a significant public health concern that has profound effects on mental health, particularly...

As we look ahead to 2025, the landscape of mental health is poised for significant transformation. The past few years have brought a...

As a mental health professional and life coach, I often reflect on the profound influence that our parents—both mothers and fathers—have...

As a mental health professional, I often encounter parents who are concerned about their young children displaying behaviors that can be...

Are you out buying lots of gifts for your loved ones? Are you out there working non-stop making sure your loved ones have the best...

Have you heard of the “Yeah, But friend” in friendships? This is the type of friend who lives within their problems and continues to...

Honestly, It's never too early to talk about the most joyous season to come-HOLIDAY SEASON! While most are anxiously anticipating...

Social Anxiety is coupled with fear, negative criticism in social or performance situations. Women especially are twice as likely to face...

As we transition from an action-packed summer full of immense changes and businesses re-opening, to bringing families together, we head...

Super excited to share with you all that My NEW book “Rising Phoenix” is available now on Amazon.com and my official website...

Ever have one of those days, weeks, months..etc? Those can be some of the toughest times and yet trying to figure it all out can be even...

As you prepare and ease into the weekend , here’s a few things to keep in mind: 💫 You had a productive week! No matter how you handled...

Mondays don’t have to feel gloomy or exhausting… every day is what you make of it ✨ Here’s some solution tips on how to make Monday’s...

Sunday's are good for reflecting on the week and charging yourself up to enter a new week full of new opportunities. Here's a few helpful...

Energy Vampires is a toxic -unbalanced energy that attaches to some people who when they are lacking or in need of their cup being full,...

Everyone’s traumatic experience is different. Although each experience is different, the one thing everyone shares is how the experience...

When you focus more on your blessings rather than your problems, you appreciate the journey so much more 😊 #businesswoman #business...

It’s a new week to start some New goals! What are you committed to doing for yourself today? How are you going to make a impact today?...

I’m just a partner in changing lives every day. The REAL work begins with you! My clients will tell you they’re empowered in every...

When I coach my clients I’m as relatable as they come. Yes I do worry. However, I have also learned that worrying creates more worry and...